Trauma-Informed Yoga Classes

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Yoga at Attune Centre offers online or in-person classes designed for the individual wanting to explore first steps or a reintroduction to physical activity. I am able to discuss yoga poses and modify a class as required to suit your needs. Small group, semi-private, customized individual sessions are available with Kerri Taschuk, RYT 200 (bio in About Us) . 

Restorative Yoga uses blankets, blocks and bolsters to create resting poses designed to regulate the central nervous system. 

In this class, I will guide you through basic floor poses, giving time and space for mind/body connection. 

Chair Yoga is designed to offer support while exploring traditional yoga poses. Perfect for anyone wanting to return to movement, or new to exploring what movement is for you. 

New sessions to begin March 31, 2025. Please email yoga@attunecentre.ca or call 519-265-8040 should you have any questions.